Learn how to ’em support your mental health’ in the course of upcoming Edmonds Beachfront Center workshops

.The Edmonds Beachfront Center is actually working together with the National Council on Aging to present a free of charge “Acquire Enabled: Welcome Your Mental Well-Being” sessions paid attention to destigmatizing mental health in December and also January.The 1st workshop is going to be at 1:30 p.m. Thursday, Dec. 12, with a 2nd session at 1 p.m.

Thursday, Jan. 16..This sessions will definitely look into.– Mental health vs. mental disease.– The impact of psychological health and wellness preconception.– Self-care pointers and strategies.– How to gain access to neighborhood resource.Call 425-774-5555 to enroll.The Edmonds Beachfront Facility lies at 220 Railway Ave.

in Edmonds.